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Alexander Audio - Alexander Technique Audio Resources
https://www.alexanderaudio.com/
Audio Resources for Alexander Technique Teachers Links Contact - Feedback - Support: Welcome to Alexander Audio. This site provides links to the growing quantity of Alexander Technique audio resources on the web. Listen or download at your leisure - and if you are a teacher or student of the Alexander Technique, please consider creating ...
Alexander Audio - Alexander Technique Audio Resources
https://www.alexanderaudio.com/applications/constructiverest/
Alexander Technique Audio Resource - online, MP3s, CDs Return to All Applications The Alexander Technique and Constructive Rest Constructive Rest is a powerful self-help process, inspired by the Alexander Technique, but useful for anyone who wants to release harmful tension.
Alexander Technique Audio Course - Centre of Excellence
https://www.centreofexcellence.com/shop/alexander-technique-audio-course/
As Alexander Technique is concerned with the body-mind connection, you will learn about the neurology of its fundamental methods. You will understand how the brain’s function and psychological habits leak into the structure of the body and why this is important to comprehend.
Alexander Technique Self Study – The Complete Guide to …
https://www.alexandertechnique.com/selfstudy/
Additional self-study resources can be found in Chapter 4 of Thorsons Principles of the Alexander Technique by Jeremy Chance (also available on an audio cassette tape); The Alexander Technique: First Lesson and The Alexander Technique: Solutions for Back Troubles (available in VHS and DVD format), and Not to ‘Do’ by Fiona Robb.
Alexander Technique Constructive Rest – The Complete …
https://www.alexandertechnique.com/constructiverest/
Constructive rest, sometimes known as “active rest”, “semi-supine” or the “Alexander lying-down position” is an extremely effective self-help tool for Alexander Technique students, and for anyone else who wants a simple, practical way of releasing excess tension from their body.The purpose of this page is to pull together in one place all the available information about ...
Relaxation techniques for pain management in labour
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6494625/
Audio analgesia. One trial evaluating audio analgesia versus control only reported one outcome and showed no evidence of benefit in satisfaction with pain relief. ... Tai Chi, homoeopathy, Alexander technique, Ayurveda). ... Guided imagery is a technique that uses the mind’s own capacity to affect a person’s state physically, emotionally or ...
Alexander Technique Active rest audio guide (Version 1 ...
https://www.youtube.com/watch?v=9IK1yDiUn6w
Talk through, by Jane Clappison, Alexander Technique teacher, of Alexander Technique active rest using primary directions and extra directions: ease, space a...
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