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AudioDharma - Metta
https://www.audiodharma.org/talks/audio_player/822.html
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
AudioDharma - Lovingkindness (Metta)
https://www.audiodharma.org/series/1/talk/1728/
AudioDharma - Lovingkindness (Metta) Lovingkindness (Metta) Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.
AudioDharma - Metta Sutta
https://www.audiodharma.org/series/13625
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
AudioDharma - Ajahn Metta
https://www.audiodharma.org/teacher/109/
AudioDharma - Ajahn Metta Ajahn Metta Ajahn Metta was born in 1953 in Germany. She has been practising meditation since 1984 and has experience of living in other spiritual communities in Europe and Thailand (Wat Suan Mokkh). She became an Anagārikā in 1993 at Amaravati and took higher ordination as a Sīladhārā in 1996.
AudioDharma - Metta Daylong
https://www.audiodharma.org/series/2/talk/2975/
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
AudioDharma - Lovingkindness (Metta)
https://www.audiodharma.org/series/1/talk/1728/%20J3H%204N8
AudioDharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
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