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AudioDharma - Walking Meditation Instructions
https://www.audiodharma.org/talks/13754
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
AudioDharma - Instructions for Walking Meditation
https://www.audiodharma.org/talks/3280
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
AudioDharma
https://www.audiodharma.org/
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
Audio: Walking Meditation - Jack Kornfield
https://jackkornfield.com/walking-meditation-2/
Audio: Walking Meditation. Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning. Using the movement of walking can help cultivate mindfulness and a wakeful presence.
Audio Dharma – Insight Meditation Center
https://www.insightmeditationcenter.org/audiodharma/
Audio Dharma Audio Dharma. About Information for Newcomers About IMC Mission and Vision Finances History of IMC Teachers and Dharma Leaders ... Walking Meditation Newsletter Recommended Books Books by Gil Fronsdal. Handouts and Study Guides Dharma Lists Meditation Timers Other Groups Volunteer Generosity
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