Audio-Guided Relaxation Training Program

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Relaxation Audio Programs - Relax4Life

https://www.relax4life.com/relaxation-audio-programs/

As you listen to soothing, original music by Eugene Kwok, the relaxing voice of Neal Harris guides you through four proven relaxation methods; Abdominal Deep Breathing, The Relaxation Response, Autogenic Training and a Visualization leading you on an excursion into the forest during a light rain.

Guided Relaxation Audio Program - Peggy Cappy

https://peggycappy.com/product/guided-relaxation-audio-cd/

The Guided Relaxation audio program provides several techniques for profound stress relief, better choices in eating for health, and greater awareness of the body/mind connection for promoting health. This Audio Program is available in two Audio Formats: Audio CD or MP3 Downloadable Files. <Mobile Device Audio Download Guide> Description

Guided Relaxation - Use Guided Imagery for Relaxation ...

https://www.michaeljemery.com/guided-imagery/guided-relaxation/

Each guided imagery relaxation exercise involves the whole body, emotions, and all the senses. This unique body-based focus, which not a lot of meditation techniques can offer, gives users or followers a powerful impact. All of my audio programs utilize the most effective elements of guided imagery for relaxation.

Audio relaxation program may help lower blood pressure in ...

https://www.massagemag.com/audio-relaxation-program-may-help-lower-blood-pressure-in-elderly-1837/

Twenty participants listened three times a week for four months to a 12-minute audio-guided relaxation training program (ATP) with background sounds of ocean waves and a calming voice. The group of 21 participants listened to a 12-minute Mozart sonata three times a week for four months.

Deep Breathing & Guided Relaxation - Student Wellness …

https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation

Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Ms. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program

Audio Relaxation Program May Help Lower Blood …

https://www.sciencedaily.com/releases/2008/09/080917175031.htm

Effects of audio relaxation programs for blood pressure ...

https://pubmed.ncbi.nlm.nih.gov/19574102/

Background: Stress management is one element of the lifestyle modification that is recommended for blood pressure control. Reduction in sympathetic arousal may be achieved through a series of audio relaxation training. Aims: The purpose of this study was to evaluate the short-term and long-term effects of two audio relaxation programs for blood pressure …

Relaxation Training™ Progressive Muscle Relaxation

https://relaxationtraining.com/

Studies show a 15-minute relaxation intervention improves health and boosts immunity to disease. Easy to learn Our audio guides you into deep relaxation. Just stretch out, play the audio, and follow along. Yours to keep Download, sync to iTunes or your mp3 device, and play anywhere. No apps or subscriptions needed!

Guided Meditation Audio - Listen for free

https://www.fragrantheart.com/cms/free-audio-meditations

Peaceful Sleep Meditation Total time: 15:59. Golden Cone of Light Meditation Total time: 5:27. The Tree - A Grounding Meditation Total time: 11:20. Blue Sky - Meditation for Inner Stillness and Silence Total time: 10:41. Releasing Muscular Tension Meditation Total time: 20:33. The Breath of Life Total time: 7:08.

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