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Self-Help Programs in Audio Formats by Michael Yapko, …

    https://yapko.com/audio-self-help-programs/
    There are eight sessions in this audio program including the initial session describing why you use self-focusing exercises to overcome depression. The remaining seven sessions address the common symptom patterns associated with depression. Calm Down: A Self-Help Program for Managing Anxiety . Anxiety and depression typically occur together in adults.

Cognitive-Behavioral Self-Help Audio Programs

    https://nacbt.americommerce.com/store/c/5-Self-Help-Audio-Programs.aspx
    Each audio program was recorded live from self-help seminar at the Rational Living Therapy Institute. To purchase all thirteen separately, the cost is $340. To purchase them in this package, the price is $200. This package includes the following self-help audio programs: Conquer DepressionCoping with Chronic Physical PainCoping with the Loss of a Loved-OneHow to …

Self Help Motivation Audio Programs - Goodfinding

    https://www.goodfinding.com/self-help-motivation.html
    One of the greatest tools for your inner journey of self healing and self help motivation is imagery. The Nurturing Your Inner Child audio program guides you on this journey, using imagery and positive self talk to give you the positive relationship with yourself you have always wanted. Listen To Previews.

Cognitive-Behavioral Self-Help Audio Programs

    https://nacbt2.americommerce.com/store/c/5-Self-Help-Audio-Programs.aspx
    All Thirteen Self-Help Audios Offered. Each audio program was recorded live from self-help seminar at the Rational Living Therapy Institute. To purchase all …

Comprehensive Self-Therapy Audio Program | SocialAnxiety

    https://www.social-anxiety.com/product/comprehensive-self-therapy-audio-program
    The comprehensive self-help interactive program for treatment of social anxiety disorders and phobias. This ground-breaking, self-empowering, learn-in-the-privacy-of-your-own-space self-therapy audio CD program is for you if you or a dependent suffers from social anxieties, disorders or phobias, including: Social Anxiety, Social Phobia, Social Panic

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