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Relaxation techniques - Cumbria, Northumberland, Tyne …
https://www.cntw.nhs.uk/resource-library/relaxation-techniques/
Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices. Introduction - female voice (1Mb) Floating visualisation - female voice (4Mb) Yoga Nidra (Yogic sleep) - female voice (5Mb) Mindful breathing - female voice (2Mb) Purification of visualisation - female voice (3Mb)
Free Relaxation Downloads - Easy Relaxation Techniques ...
https://www.innerhealthstudio.com/relaxation-downloads.html
These easy relaxation techniques can be used any time, any place, to relieve anxiety and reduce stress. Quick Relaxation: Deep Breathing This relaxation audio explains why and how to use counting to slow your breathing. 30-Second Quick Relaxation This quick relaxation script will describe how to relax even though you are busy.
Physical Relaxation Techniques - Relaxation Audio with …
https://relaxation-audio.com/relaxation-audio-with-candi/physical-relaxation-techniques/
The following physical relaxation audio tracks will guide you to relax your muscles through stretching, PMR, or other techniques. Guided Study Break: A Quick Stretch; Relax with Progressive Muscle Relaxation; One Hour PMR Progressive Muscle Relaxation; Slow Progressive Relaxation; Progressive Relaxation Countdown; Quick Progressive Muscle Relaxation Exercise; More …
Progressive Muscle Relaxation Audio and Active Physical ...
https://www.innerhealthstudio.com/muscle-relaxation-audio.html
Yawning is an easy way to quickly induce the relaxation response. This quick relaxation script guides you to relax your body quickly by yawning and stretching. Here are a few reminders when using these relaxation audio downloads. Make sure to listen to your body. Avoid any movements that …
Welcome to Relaxation Audio with Candi - Relaxation …
https://relaxation-audio.com/
Welcome to Relaxation Audio with Candi. Relaxation Audio with Candi is a relaxation podcast with peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep. If you are experiencing insomnia, stress, or anxiety — or if you just want to relax — this podcast can help …
Free progressive relaxation audio » Hope For Healing
https://hopeforhealingfoundation.org/free-progressive-relaxation-audio/
This audio incorporates three separate somatic quieting techniques: progressive muscle relaxation, diaphramatic breathing, and guided imagery to promote a sense of peace, relaxation, and well-being. Progressive relaxation audio Course instructor Linda Bjork is the author of several self-help books including You Got This!
Guided Meditation Audio - Listen for free
https://www.fragrantheart.com/cms/free-audio-meditations
The Breath of Life Total time: 7:08. The Inner Smile Total time: 16:16. The Sounds of Silence Total time: 10:22. Guided Visualization for Deep Sleep Total time: 9:13. Guided Meditation for Anger Total time: 13:16. Guided Relaxation for Work or Home Total time: 16:01.
Audio Archives - Psychology Tools
https://www.psychologytools.com/downloads/audio/
Psychology Tools For Relaxation Audio Collection The Psychology Tools For Relaxation Audio Collection is designed to help anyone experiencing stress …
Relaxation Techniques (Guide) | Therapist Aid
https://www.therapistaid.com/therapy-guide/relaxation-skills-guide
This could be a script for progressive muscle relaxation, a deep breathing video, or a copy of audio exercises that they can listen to at any time. Deep Breathing Deep breathing (also known as diaphragmatic breathing, belly breathing, or abdominal breathing) is one of the most versatile and easy-to-use relaxation skills.
Deep Breathing & Guided Relaxation | Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
Deep Breathing & Guided Relaxation Calming Your Body Listen to Calming Your Body This exercise is a gentle introduction to becoming more in tune with your body. Particular attention is paid to breath work while inducing the relaxation response. Script is used by permission from Ann Webster, Ph.D.; Benson-Henry Institute for Mind Body Medicine
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