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Lovingkindness (Metta) - AudioDharma
https://www.audiodharma.org/series/1/talk/1728/
AudioDharma - Lovingkindness (Metta) Lovingkindness (Metta) Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.
AudioDharma - Metta Sutta
https://www.audiodharma.org/series/13625
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
AudioDharma
https://irc.audiodharma.org/retreats/
AudioDharma
https://irc.audiodharma.org/
Welcome to Insight Retreat Center Dharma Talks. This site is an archive of Dharma talks given during retreats at the Insight Retreat Center in Santa Cruz, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
Resources – Metta Dharma Foundation
https://www.mettadharma.org/resources/
Audio Dharma, an archive of hundreds of Dharma talks given by speakers at the Insight Meditation Center in Redwood City, CA. Talks can be downloaded or streamed, and can be searched by teacher or by topic. Meditation Instructions on CD Insight Meditation Audio CD offering meditation instructions by Sharon Salzberg and Joseph Goldstein.
Meditation Instruction - Insight Meditation Center
https://www.insightmeditationcenter.org/meditation-instruction/
Recordings and handouts from a number of different series of teachings by Gil Fronsdal on concentration are available on Audiodharma.org. Lovingkindness (Metta) Meditation. Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others.
AudioDharma»: «Happy Hour: Insomnia, Pain, and Metta» в ...
https://podcasts.apple.com/us/podcast/happy-hour-insomnia-pain-and-metta/id75519213?i=1000548432117&l=ru
Шоу «AudioDharma», выпуск «Happy Hour: Insomnia, Pain, and Metta» от 19 янв. 2022 г.
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