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Autogenic Relaxation Technique - Relaxation Audio with Candi
https://relaxation-audio.com/2020/07/02/autogenic-relaxation-technique/
Autogenic relaxation allows you to relax by imagining that your body feels heavy and warm. Imagining these sensations can alter the blood flow in your body so that it matches the way your blood vessels would be while you are relaxed. In other words, you use your mind to create a feeling of relaxation in the body.
Autogenic Training 1: total relaxation - Your first step ...
https://www.youtube.com/watch?v=E_sdaDwa2Ek
http://www.syncsouls.com/audiobook-autogenic-training-1.aspComplete beginner's exercise 1: Relaxation, breathing and the heaviness exercise for arms and legs...
Audio-Visual and Autogenic Relaxation Alter Amplitude of ...
https://pubmed.ncbi.nlm.nih.gov/26016588/
the aim of the present study was to investigate the effect of regular audio-visual relaxation combined with schultz's autogenic training on: (1) the results of behavioral tests that evaluate work performance during burdensome cognitive tasks (kraepelin test), (2) changes in classical eeg alpha frequency band, neocortex (frontal, temporal, …
NHS Autogenic Relaxation Audio Training - YouTube
https://www.youtube.com/watch?v=uympGzt783E
Relaxation promoting mental exercise.
Warm Autogenic Relaxation for Sleep - Relaxation Audio ...
https://relaxation-audio.com/2021/08/12/warm-autogenic-relaxation-for-sleep/
Warm Autogenic Relaxation for Sleep: Full Relaxation Script Begin by getting comfortable. Lie down with your arms at your sides and legs uncrossed to promote good circulation. Close your eyes, and take a moment to let your worries go. Just breathe. (Pause) As you settle in, turn your attention to your feet. Focus on your feet.
Free Relaxation Script: Autogenic Relaxation
https://www.innerhealthstudio.com/autogenic-relaxation.html
Autogenic relaxation is an effective relaxation technique that will allow you to relax your body and calm your mind. Begin by breathing deeply, drawing air in... deep into your lungs... and releasing the breath slowly.... Breathe in....2....3....4... hold...2....3.... exhale....2....3....4....5... again....2....3....4.... pause....2....3....
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