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BFA SIT UP - YouTube
https://www.youtube.com/watch?v=rYoP3zMqAY8
Chin to chestLegs at 90 degHands track along the legs Wrists to kneesADF: Completed with a person standing on the feet, allowing hip flexor engagement and of...
Sit-ups 2.4 km Run (number) (minutes) 26-30 31-35 36-40 41 ...
http://content.defencejobs.gov.au/pdf/army/DFA_Document_BasicFitnessAssesment.pdf
Assessment (BFA) for age, to the standard tabled below: Age Push-ups (number) Sit-ups (number) 2.4 km Run (minutes) 5 km Walk (minutes) 25 and under 21 70 13:30 26-30 18 65 14:00 31-35 15 57 14:30 36-40 10 50 15:00 41-45 7 30 15:30 45:00 46-50 3 20 16:00 47:00 51 and over 3 15 16:30 47:00 Minimum Basic Fitness Assessment performance standards ...
PRMC Sit Up Test Audio - YouTube
https://www.youtube.com/watch?v=LewMQowkkbg
Video of the audio test for the Royal Marines Fitness Assessment Sit-Up test as used in the Potential Royal Marines Course (PRMC) and Potential Officers Cour...
Bleep Sit Up Test - How2become.com
https://www.how2become.com/bleep-sit-test/
The ‘Bleep Sit-Up Test’ audio MP3; A floor mat; A flat and even surface; An assistant to hold your feet. The aim of the test is to perform strict sit-ups in time with the bleep. It is important that you maintain a strict execution of the sit-up in order to improve …
THE ARMY PHYSICAL TRAINING CONTINUUM1 - Defence Jobs
https://content.defencejobs.gov.au/pdf/army/Army_Physical_Continuum_Information.pdf
Push-Ups Sit-Ups (feet held) Beep Test Male 15 45 7.5 Female 8 45 7.5 Special Forces Direct Recruiting Scheme (M&F) 30 60 10.1 Basic Fitness Assessment (BFA). This is the second level of physical assessment and is conducted within Units on a six-monthly basis to ensure you maintain an adequate level of fitness and relates to maintaining Army ...
Physical Fitness Assessment | Army.gov.au
https://www.army.gov.au/our-life/training/soldier-training/physical-fitness-assessment
Physical Fitness Assessment. The assessment tests muscular endurance and cardiovascular strength, through push-ups, sit-ups and a 20-metre shuttle run test. The test is mandatory for entry into training as it confirms the recruits’ baseline fitness and through scientific studies, also provides an indicator for susceptibility to injury.
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