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BuddhaNet Audio: Meditation
https://www.buddhanet.net/audio-meditation.htm
Calming the body with the breath, describes a mindfulness of breath exercise coupled with relaxation. This is a basic Calm meditation practice and it generally helps to cultivate concentration, calm and relaxation. Cultivating peace and joy with the breath, is an extension of the track "Calming the body with the breath".
BuddhaNet Audio: Buddhist Talks, Chanting, and Meditation ...
http://buddhanet.net/audio.htm
Welcome to Buddhanet Audio. Here you will find a selection of Buddhist chanting from different traditions, Dharma Talks by Buddhist Teachers, Meditation Talk and a page on Buddhist songs. We hope to expand this section of the site in the future to be a more diverse collection of materials. If you have any quality audio material to contribute to ...
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Meditation - lobster
https://cundi.weebly.com/meditation.html
A: Keep the back straight as if suspended from a string on the back of the head, pulling one up. One is solid, support going all the way to the earth core. Move the head back, so it is more above the torso. Loosen the jaw so the lips are lightly touching. Move the chin slightly down.
Am I meditating correctly? — NewBuddhist
https://newbuddhist.com/discussion/7709/am-i-meditating-correctly
Learn to Meditate in 5 Minutes. - Ben Greenfield Fitness
https://bengreenfieldfitness.com/article/brain-articles/learn-to-meditate-in-5-minutes/
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