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Cognitive Behavioral Therapy (CBT) by Lance Pettiford ...
https://www.audible.com/pd/Cognitive-Behavioral-Therapy-CBT-Audiobook/B00OZY0RCS
Cognitive behavioral therapy, or CBT, is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures. Cognitive behavioral therapy addresses negative patterns and distortions in the way we look at the world and ...
Cognitive Behavioral Therapy (CBT) Books | Audible.com
https://www.audible.com/ep/self-development-cognitive-behavioral-therapy-books
Cognitive Behavioural Therapy is an incredibly effective tool for overcoming anxiety, depression, and a wide range of mental illness. Championed by countless psychologists and therapists, the secret in CBT is using a systematic, goal-oriented approach....
CBT: Cognitive Behavioral Therapy: The Ultimate Guide to ...
https://books.apple.com/us/audiobook/cbt-cognitive-behavioral-therapy-the-ultimate-guide/id1559630034
CBT is a type of therapy that is highly engaging, and that offers quick results when compared to standard psychotherapy. It helps the patients understand that they have the power to change things. The therapy teaches them that their own reactions to events and the things they tell themselves are the cause of poor moods and mental states.
Audiobooks matching keywords CBT | Audible.com
https://www.audible.com/search?keywords=CBT
Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
Cognitive Behavioral Therapy by Jason M. Satterfield, The ...
https://www.audible.com/pd/Cognitive-Behavioral-Therapy-Audiobook/B00ZB7Q1RS
I wasn't satisfied, so I began listening to this audio book on CBT. It helped me understand that the therapist was setting the groundwork in our first few sessions, and gave me a very thorough understanding of how CBT works and the many different varieties of treatment and strategies that are available. I strongly recommend this book.
CBT Workbook by Tara Wilson | Audiobook | Audible.com
https://www.audible.com/pd/CBT-Workbook-Audiobook/B09PG85VPL
This audiobook is here to help adults, teens, and kids work through whatever troubles by using CBT. This is a workbook, so it mixes theorical concepts with practical exercises: You can step by step become familiar with CBT concepts and train your skills, enjoying and learning new ways to approach life and its obstacles.
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