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Sitting and Rising Test (SRT) - YouTube
https://www.youtube.com/watch?v=oQIbffQj2xM
This remarkably simple test was developed by Brazilian physician Claudio Gil Araujo and his colleagues. What they found was that traditional tests involving ...
Movement Challenge 1: Sit-Rising Test and How to Improve ...
https://thetrainingroompt.com/movement-challenge-1-sit-rising-test-and-how-to-improve/
The Sit-Rising Test, by Brazilian physician Claudio Gil Araujo. (He actually studied this in a group of over 2000 people ages 51-80.) The test is simple… start from a standing position, lower yourself to the ground and then stand back up without support. It tests an individual’s balance, strength and overall mobility.
A Video Interview with Dr. Claudio Gil Araújo. Creator of ...
https://www.secondfifty.blog/blog/interview-claudio-gil-araujo-srt
Claudio Gil Araújo, MD, creator of the Sitting-Rising Test, answers questions in this interview with George Harrop from SecondFifty.Blog. This simple assessment accurately predicts all-cause mortality in middle-aged and older adults. Dr. Araújo explains what your score means and how to improve your health and longevity.
Take the Sitting-Rising Test | FlexibilityRx - Performance ...
https://www.flexibilityrx.com/take-the-sitting-rising-test/
Research by Claudio Gil Araujo has shown that the sit-to-rise test is correlated with longevity. “If a middle-aged or older man or woman can sit and rise from the floor using just one hand-or even better without the help of a hand – they are not only in the higher quartile of musculo-skeletal fitness, but their survival prognosis is probably better than tat of those unable to do so.
Sitting-rising test: Sex- and age-reference scores derived ...
https://pubmed.ncbi.nlm.nih.gov/31039614/
Sitting-rising test: Sex- and age-reference scores derived from 6141 adults Eur J Prev Cardiol. 2020 May;27(8):888-890. doi: 10.1177/2047487319847004. Epub 2019 May 1. Authors Claudio Gil S Araújo 1 , Claudia Lucia B Castro 1 , João Felipe C Franca 1 , Denise Sms Araújo 1 Affiliation 1 Exercise Medicine Clinic - CLINIMEX ...
Claudio Gil ARAUJO | Dean of Research and Education | …
https://www.researchgate.net/profile/Claudio-Gil-Araujo
Claudio Gil Araujo The cardiorespiratory optimal point (COP) is a novel index, calculated as the minimum oxygen ventilatory equivalent (VE/VO2) obtained …
Simple Sitting Test Predicts How Long You'll Live ...
https://www.discovermagazine.com/health/simple-sitting-test-predicts-how-long-youll-live
This little trick — a deceptively simple measure of flexibility and strength — can predict who will live longer and whose lives will be cut short, according to a study by Brazilian physician Claudio Gil Araujo. He uses the test with athletes, but he also uses it to lay out the stakes with patients: To live longer, they must get moving and maintain muscle and balance.
Ability to sit and rise from the floor is closely ...
https://www.sciencedaily.com/releases/2012/12/121213085202.htm
The test was a simple assessment of the subjects' ability to sit and then rise unaided from the floor. The assessment was performed in 2002 adults of both sexes and with ages ranging from 51 to 80 ...
Ability to sit and rise from the floor as a predictor of ...
https://geriatrictoolkit.missouri.edu/srff/deBrito-Floor-Rise-Mortality-2012..pdf
Claudio Gil Soares de Arau´jo1,5 Abstract Background: While cardiorespiratory fitness is strongly related to survival, there are limited data regarding musculo-skeletal fitness indicators. Our aim was to evaluate the association between the ability to sit and rise from the floor and all-cause mortality. Design: Retrospective cohort.
"Sitting-rising" test is a lightning-quick longevity ...
https://www.wellandgood.com/longevity-calculator-sitting-rising-test/
Brazilian physician Claudio Gil Araújo, MD, conceived of the SRT to provide a tentative forecast for the mortality of middle-aged and …
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