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Claudio Stampi - Why We Nap
https://www.sfbaysss.org/resource/Sleep_Science/Claudio_Stampi_-_Why_We_Nap.pdf
AND ULTRASHORT SLEEP Claudio Stampi, Editor Humans (and some other mammals) are unique in their monophasic sleep patterns - most other animals sleep several times a day. But many humans also nap or briefly "nod off" during the waking hours, and certain work and life styles require "polyphasic" sleep patterns of interspersed periods
Claudio Stampi: Why we Nap :: sleepingschedules.com
http://www.sleepingschedules.com/understanding/researchers/stampi/
Claudio Stampi: Why we Nap. The book on polyphasic sleep is "Why we nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep", by Claudio Stampi (M.D., Ph.D.). Stampi is the Founder and Director of the Chronobiology Research Institute in Boston, Massachusetts. This page is a collection of links to information about him and his work.
Sleep While Sailing Solo Offshore – A Brain-Based Guide to ...
https://www.sailforepilepsy.org/2021/11/24/sleep-while-sailing-solo-offshore-a-brain-based-guide-to-napping/
Claudio Stampi developed the concept that one could sleep in short naps throughout the 24 hour day (polyphasic sleep) and that the beneficial effects of sleep would accumulate as a result. Stampi was an avid sailor and competed in two global sailing races including the 1981-2 Whitbread race. He collected empirical data from over 100 sailors.
What is the Uberman Sleep Schedule? (with pictures)
https://www.thehealthboard.com/what-is-the-uberman-sleep-schedule.htm
Stampi proposed, and many have followed since, a variety of sleep variations where people sleep in 20-30 minute “naps,” on a very tight schedule. Stampi and others claim that people are able to immediately cycle into and maximize REM sleep, and thus get about two hours of this dream-laden sleep within a 24-hour period of time.
CLAUDIO STAMPI WHY WE NAP PDF - article13.info
https://article13.info/claudio-stampi-why-we-nap-36/
According to Stampi, the improvement is due to an stampii evolutionary predisposition to adopt such a sleep schedule; he hypothesizes this is possibly because polyphasic sleep was the preferred schedule of ancestors of the human race for thousands of years prior to the adoption of the monophasic schedule.
Uberman sleep schedule
https://polysleep.org/wiki/Uberman
Origins. A variant of this schedule, with 15-minute naps, was mentioned in Claudio Stampi's book Why We Nap, and was attributed to Leonardo da Vinci.As documented in the book, Italian artist Giancarlo Sbragia adapted to this schedule at the end of the 1950s, and stayed on it …
CLAUDIO STAMPI WHY WE NAP PDF
https://onlinejobanywhere.com/claudio-stampi-why-we-nap-75/
Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep by Claudio Stampi on *FREE* shipping. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly .
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