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Coping Skills for Auditory Hallucinations | Flow Psychology
https://flowpsychology.com/coping-skills-for-auditory-hallucinations/#:~:text=Coping%20Skills%20for%20Auditory%20Hallucinations.%20It%20is%20believed,out%20loud%20or%20sing%20a%20song%20several%20times.
Coping Skills for Auditory Hallucinations | Flow Psychology
https://flowpsychology.com/coping-skills-for-auditory-hallucinations/
Among the most suggested ways are: • Vocalization: Most individuals find auditory hallucinations less troublesome when they are the ones who are doing the... • Mistrust the Voices: Coping skills for auditory hallucinations include learning to …
List of 60 Coping Strategies for Hallucinations
https://southbayprojectresourcedotorg.files.wordpress.com/2015/09/list-of-60-coping-strategies-for-hallucinations.pdf
List of 60 Coping Strategies for Hallucinations Distraction Focusing Meta-cognitive Methods Humming Correct the cognitive distortions in the voices Use schema focused techniques Talking to yourself Respond rationally to voice content Acceptance Listen to modern music Sub vocalization Assertiveness
Coping with auditory hallucinations: a cross-cultural ...
https://pubmed.ncbi.nlm.nih.gov/9368541/
Coping with auditory hallucinations: a cross-cultural comparison between western (British) and non-western (Saudi Arabian) patients. The majority of schizophrenic patients from Western backgrounds develop strategies to cope with the positive symptoms of their condition.
Coping with Voices - Living With Schizophrenia
https://livingwithschizophreniauk.org/information-sheets/coping-with-voices/
There is modest evidence that CBT can help patients to manage their hallucinations and delusions when used in conjunction with antipsychotic medication. 3 CBT tends to work best in people who have had their voices for a long time and find them distressing. It will have little effect in people who lack insight into their condition.
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