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Compassion Books
https://www.compassionbooks.com/
Nearly 400 books, DVDs, and audios to help children and adults through death and dying, grief, bereavement, serious illness, and losses of all kinds, including divorce, suicide, murder, trauma, and violence. Reviewed and selected by knowledgeable professionals.
Audio - Compassion Focused Therapy CFT – Balanced …
https://balancedminds.com/compassion-focused-therapy-audio/
Audio Like many things in life, it’s often useful to have a guide to support us learning something new. Below are a variety of audio files that are designed to support you developing your compassionate mind, and more generally, self-compassion. They can be used alongside Compassion Focused Therapy (CFT), self-help reading (e.g. The Compassionate Mind […]
Self-Compassion and Mindfulness
http://www.mindfulnessstudies.com/wp-content/uploads/2015/09/Self-Compassion_and_Mindfulness.pdf
4. If not, give yourself compassion for not being ready to let go. 5. If you would like, say to yourself, “letting go, letting go”. Softly repeat the phrase. 6. Soften the body and feel any space that arises as you let go. 7. Sitting quietly notice if any of the feelings, thoughts, etc. return. 8.
Compassion Understood - Bereavement advice and …
https://www.compassionunderstood.com/
Compassion Understood is an initiative that seeks to make information for pet owners on pet loss support more accessible, as well as helping to inform and educate veterinary professionals about this important time, so they can best help their clients.
Special Section Paper The origins and nature of …
https://self-compassion.org/wp-content/uploads/publications/GilbertCFT.pdf
The origins and nature of compassion focused therapy Paul Gilbert* Mental Health Research Unit, Asbourne Centre, Kingsway Hospital, Derby, UK Compassion focused therapy (CFT) is rooted in an evolutionary, functional analysis of basicsocialmotivationalsystems(e.g.,toliveingroups,formhierarchiesandranks,seek
How to Train the Compassionate Brain - Mindful
https://www.mindful.org/how-to-train-the-compassionate-brain/
The study is the first to link compassion practice with measurable changes in brain activity, shedding light on why compassionate thoughts may actually lead to compassionate deeds. The participants then played an online game designed to measure their altruistic behavior. In the game, they were given $5, another player was given $10, and a third ...
Audio recordings - ACT With Compassion
https://www.actwithcompassion.com/compassion_audio_recordings
Other audio from from ACTwithcompassion.com. A meditation to do when feeling upset, to practice self-compassion: Bringing kindness and care to a troubling emotion editation to help clients build more awareness of automatic reactions to difficult emotions/situations. Lovingkindness meditation (10 minutes) Brief compassion meditation (10 minutes)
Compassionate Mind
https://www.compassionatemind.co.uk/
“Compassion gives us the courage and wisdom to descend into our suffering.”-Prof Paul Gilbert OBE The Compassionate Mind Foundation Established as a charity in 2006, The Compassionate Mind Foundation (CMF) is the home of Compassion Focused Therapy (CFT) and Compassionate Mind Training (CMT), and the leading provider of trainings and research.
Death, Dying, and Bereavement: Providing Compassion …
https://www.amazon.com/Death-Dying-Bereavement-Providing-Compassion/dp/1578014212
Death, Dying, and Bereavement: Providing Compassion During a Time of Need [Barbara Rubel] on Amazon.com. *FREE* shipping on qualifying offers. Death, Dying, and Bereavement: Providing Compassion During a Time of Need
10 Best Books on Grief and Bereavement for Everyone
https://www.griefandsympathy.com/booksongrief.html
10 Best Books on Grief and Bereavement. Some of the best books on grief and bereavement are written by those who have suffered a great loss. Others are written by expert counsellors and psychiatrists. I have recommended some of the very best general books on journeying through grief for adults on this page.
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