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Does audio hypnosis work while sleeping?
https://psichologyanswers.com/library/lecture/read/547861-does-audio-hypnosis-work-while-sleeping#:~:text=Does%20audio%20hypnosis%20work%20while%20sleeping%3F%20Small%20studies,which%20is%20important%20for%20physical%20and%20mental%20recovery.
Does audio hypnosis work while sleeping?
https://psichologyanswers.com/library/lecture/read/547861-does-audio-hypnosis-work-while-sleeping
Does audio hypnosis work while sleeping? Small studies have identified modest sleep benefits from hypnotherapy. In one study, the suggestion to “sleep deeper” during hypnosis prompted increased slow-wave sleep11, which is important for physical and mental recovery.
Does listening to hypnosis while sleeping work? – The ...
https://theawakemind.com/does-listening-to-hypnosis-while-sleeping-work/
But can this process work while you are sleeping? The answer, of course, is yes. Hypnosis while sleeping can provide multiple benefits, including better sleep, more energy, and resolutions to the issues you need resolving. In sleep, the mind retains awareness of the external world. During hypnosis, learning and memory processes are still possible.
How Does Audio Hypnosis For Sleep Work? – I Hypnotize U
https://i-hypnotize-u.com/blog/how-does-audio-hypnosis-for-sleep-work/
The trance-inducing experience makes it easy to focus and relax, which is conducive to sleep. If you are having trouble sleeping, you can use audio hypnosis to help you. It is a form of music that plays a calming effect. It can also be used to help you relax. When you listen to an audio, you will experience relaxation, which will help you get to sleep.
How Effective Is Hypnosis to Help You Fall Asleep? | …
https://www.sleepfoundation.org/sleep-hypnosis
While most studies have focused on in-person hypnosis, there is some evidence that self-hypnosis may be possible using audio recordings, videos, or smartphone apps. A study of cancer survivors found that most people were able to follow audio recordings for at-home hypnosis , and many perceived some benefits.
3 Studies That Show Whether Hypnosis is Effective While ...
https://www.markbowden.com/hypnosis-while-sleeping/
One client backs up this information in a review. She claims that listening to a confidence hypnosis session whole falling asleep worked wonders for her. Another hypnotherapist suggests sleeping during hypnosis is not beneficial and says clients should be awake when listening to their hypnosis downloads.
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