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Guided Meditation Audio - Listen for free
https://www.fragrantheart.com/cms/free-audio-meditations
Peaceful Sleep Meditation Total time: 15:59. Golden Cone of Light Meditation Total time: 5:27. The Tree - A Grounding Meditation Total time: 11:20. Blue Sky - Meditation for Inner Stillness and Silence Total time: 10:41. Releasing Muscular Tension Meditation Total time: 20:33. The Breath of Life Total time: 7:08.
1 Minute Calming Meditation - Fragrant Heart
https://www.fragrantheart.com/cms/free-audio-meditations/relaxation/1min-calming
1 Minute Calming Meditation. If you are feeling anxious, or agitated use this one minute meditation to calm your mind and body. Breathing slowly and repeating the phrases to yourself will bring about deep inner peace and greater feelings of well being. As you listen just be aware of your breath and breathe fully and freely, slowly and rhythmically.
Deep Healing & Relaxation Meditation - Fragrant Heart
https://www.fragrantheart.com/cms/free-audio-meditations/healing/deep-healing-and-relaxation
Deep Healing & Relaxation Meditation. Relaxation accelerates your body's recovery. Through guided visualization you can take control of your own healing process. The good feelings that arise from meditation will help to enhance your immune system. You can do this guided meditation as a part of your recovery programme and enjoy its healing benefits.
Deep Relaxation Meditation - Fragrant Heart
https://www.fragrantheart.com/cms/free-audio-meditations/relaxation/deep-relaxation
Deep Relaxation Meditation. This guided meditation helps you to relax. As you move your awareness through your body you are guided step by step to be aware of your breath, to focus on muscle groups and to deepen into relaxation. This guided meditation is suitable for anyone who may be feeling anxious, or tense, or experiencing a lot of stress ...
The Breath of Life - Fragrant Heart
https://www.fragrantheart.com/cms/free-audio-meditations/relaxation/the-breath-of-life
The Breath of Life. The breath is always with you, and it’s one of the quickest ways to grounding and centring yourself. The breath will calm and relax you when you use it consciously. Watching the breath in a meditation practice can help your mind let go of its often chaotic and troublesome thoughts. The breath will fill you with ...
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