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Free Audio Resources for Mindfulness Meditation - Mindful
https://www.mindful.org/audio-resources-for-mindfulness-meditation/
Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness. Basic …
Free audio breathing exercise – Be Brilliant Life coaching
https://bebrilliantlifecoaching.com/tag/free-audio-breathing-exercise/
Continue reading "Body and Breath Exercise – Another Free Audio and Script" Posted on May 1, 2018 May 1, 2018. Free Audio and Script – Simple Breathing Exercise. Hello Be Brilliant Blog Readers and Followers To show my appreciation to you all for reading and following my blog, here is a free audio of a simple breathing exercise (two minute ...
Audio Meditation - Equal Breathing - YouTube
https://www.youtube.com/watch?v=EL_fvAepwv8
This audio meditation helps you balance your in-breath and your out-breath. Use this meditation when you’d like to refocus or bring yourself back to the pres...
Deep Breathing Audio Track - Alberta
https://myhealth.alberta.ca/alberta/Pages/Deep-Breathing-Audio-Track.aspx
Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body. You can download this audio file by “right-clicking” on the file name, then selecting “Save target as…”. You can also just click the file to listen to it. Deep Breathing Track (MP3) 5:46 minutes, 2.64MB.
Deep Breathing & Guided Relaxation | Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Ms. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program. Background music is from "inchadney" on The FreeSound Project.
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