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Guided Imagery Audio Track - Alberta
https://myhealth.alberta.ca/alberta/Pages/Guided-Imagery-Audio-Track.aspx
The audio track below teaches you how to use guided imagery as a way to relax. Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body. You can download this audio file by “right-clicking” on the file name, then selecting “Save target as…”. You can also just click the file to listen to it. Guided Imagery Track - head for the …
Guided Imagery & Visualization | Student Wellness Center
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/guided-imagery-visualization
Listen to Nourishment from the Past. This Five-Finger exercise was developed by Dr. David Cheek as a way to achieve deep relaxation and peace, while simultaneously affirming your human worth. All you have to do is imagine four scenes from your past—using visual, auditory, and kinesthetic (touch) images. It’s simple, it’s pleasurable, and it works. This script is from an unknown source.
Guided Imagery Podcasts | Guided Imagery Audio Library ...
https://www.rogelcancercenter.org/podcasts/guided-imagery-podcasts
An Introduction to Guided Imagery. The first part of the podcast explains guided imagery, its uses and tips on how best to make use of it. The second part of the podcast offers a short imagery focused on relaxation. Recommended for: beginners to guided imagery; fear or anxiety. Play An Introduction to Guided Imagery (MP3 4:33) ( transcript)
Stress Management Tools | Guided Audio Exercises | OSU ...
https://osuhealthplan.com/health-plan-tools/stress-management
Guided imagery audio exercises are intended to help destress your life, declutter your mind, and help you move above the noise. These narrated three-to-six-minute guided imagery exercises promote good health and well-being.
Guided Imagery Audio Tracks | Cleveland Clinic
https://my.clevelandclinic.org/departments/heart/patient-education/recovery-care/general/guided-imagery-login
The guided imagery audio tracks are designed to help you create a positive, helpful healing experience. You will be guided through the surgical process with information about how you can expect your body's healing network to respond during and after your surgery, so you are able to experience a more rapid and complete recovery.
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