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Sleep Relaxation Audio Downloads - Inner Health Studio
https://www.innerhealthstudio.com/sleep-relaxation-audio.html
Sleep relaxation audio can help you drift off to sleep if you are experiencing insomnia, stress, difficulty staying asleep, waking up too early, or if you are just having trouble falling asleep. These soft, gentle guided relaxation audios talk you through the process of …
A Meditation for Healthful Sleep - Guided Imagery to ...
https://www.amazon.com/Meditation-Healthful-Imagery-Insomnia-Quantity/dp/188140532X
Product Description. Our hugely popular sleep meditation is for anyone who wants to have better quantity and quality of sleep. The hypnotic guided imagery for sleep on this recording is ideal for those who have trouble falling asleep or staying asleep; for women who have sleep disruption due to menopause; and even for people with sleep difficulties such as nightmares, restless leg …
Does Mouth Taping Stop Snoring? | Sleep Foundation
https://www.sleepfoundation.org/snoring/mouth-taping-for-sleep
Mouth taping is an increasingly popular home treatment used to encourage nose breathing during sleep. People who tape their mouths closed at night may do so to address issues ranging from snoring to bad breath.. Mouth taping for sleep has only been studied in a couple of small scientific experiments, so its purported benefits are largely anecdotal at this …
A Guided Meditation for Healthful Sleep - Health Journeys
https://www.healthjourneys.com/audio-library/a-guided-meditation-for-healthful-sleep
HJ SMPL Sleep Insomnia.mp3: Bio: Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991
Sleep'n Sync Audio Tapes Posit to Help Kids Acquire Skills ...
https://sleepreviewmag.com/sleep-treatments/therapy-devices/emerging-technology/sleepn-sync-audio-tapes-posit-help-kids-acquire-skills-asleep/
There’s a common misconception about sleep: the idea that when we fall asleep, our brains stop working. But our brains certainly function while we are asleep.. To take advantage of this brain capability, Deborah Hamui created Sleep’n Sync, audio tape programs that she says help children become more receptive and acquire skills needed to live better lives.
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