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Meditations - Jack Kornfield

    https://jackkornfield.com/meditations/
    Audio: Walking Meditation Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning.

Audio: Walking Meditation - Jack Kornfield

    https://jackkornfield.com/walking-meditation-2/
    Audio: Walking Meditation Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning.

Audio: Forgiveness Meditation - Jack Kornfield

    https://jackkornfield.com/audio-forgiveness-meditation/
    Audio: Forgiveness Meditation. Use Up/Down Arrow keys to increase or decrease volume. Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for redemption and the development of forgiveness. Like the practice of compassion, forgiveness ...

Audio: Letting Go Meditation - Jack Kornfield

    https://jackkornfield.com/letting-go-meditation/
    To let go is simply to release any images and emotions, grudges and fears, clingings and disappointments that bind our spirit. Like emptying a cup, letting go leaves us free to receive, refreshed, sensitive, and awake. To practice letting go, let yourself sit comfortably and quietly. Bring a kind attention to your body and breath.

Audio: Mind Like Ocean Meditation - Jack Kornfield

    https://jackkornfield.com/mind-like-ocean/
    Audio: Mind Like Ocean Meditation. Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the vast ocean.

Audio: Lovingkindness Meditation - Jack Kornfield

    https://jackkornfield.com/loving-kindness-meditation/
    Audio: Lovingkindness Meditation. The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way to open the heart and to move through the world with a loving spirit.

Books & Audio Programs - Jack Kornfield

    https://jackkornfield.com/books-audio-programs/
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