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Meditations - Jack Kornfield
https://jackkornfield.com/meditations/
Audio: Walking Meditation Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning.
Audio: Walking Meditation - Jack Kornfield
https://jackkornfield.com/walking-meditation-2/
Audio: Walking Meditation. Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time on its own, such as after a busy day at work or on a lazy Sunday morning. Using the movement of walking can help cultivate mindfulness and a wakeful ...
Audio: Letting Go Meditation - Jack Kornfield
https://jackkornfield.com/letting-go-meditation/
Now begin to say to yourself, “Let go, let go,” gently, over and over. Soften the body and heart and let any feelings that arise drain out of you like water draining out of a tub. Let the images go, the beliefs, the self-righteousness, the unworthiness. Let it all go. Feel the space that comes as you let go, how the heart releases and the ...
Audio: A Meditation on Grief - Jack Kornfield
https://jackkornfield.com/meditation-grief/
Releasing the grief we carry is a long, tear-filled process. Yet it follows the natural intelligence of the body and heart. Trust it, trust the unfolding. Along with meditation, some of your grief will want to be written, to be cried out, to be sung, to be danced. Let the timeless wisdom within you carry you through grief and awaken a tender ...
Guided-Meditation - Jack Kornfield
https://jackkornfield.com/books-audio-programs/guided-meditation/
MINDFULNESS MEDITATION – The Fundamentals; MASTERCLASS In Interactive Guided Meditation; MINDFULNESS DAILY; MY COURSES – (Already Signed up? Log In Here.) ADDITIONAL PROGRAMS; PURCHASE Gift Card; EVENTS; RESOURCES. Pandemic Resources; Anti-Racism Resources; Buddhism Resources
Guided Meditations for Difficult Times by Jack Kornfield ...
https://www.audible.com/pd/Guided-Meditations-for-Difficult-Times-Audiobook/B004BB94E2
Guided Meditations for Difficult Times. A Lamp in the Darkness. By: Jack Kornfield. Narrated by: Jack Kornfield. Length: 3 hrs and 22 mins. Speech. Categories: Health & Wellness , Alternative & Complementary Medicine. 4.6 out of 5 stars. 4.6 (205 ratings)
Audio: Lovingkindness Meditation - Jack Kornfield
https://jackkornfield.com/loving-kindness-meditation/
Audio: Lovingkindness Meditation. The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way to open the heart and to move through the world with a loving spirit.
Audio: Grounding Practice - Jack Kornfield
https://jackkornfield.com/grounding-practice/
Audio: Grounding Practice. Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that you have roots that go deep into the soil of the earth, to steady and nurture you. If images help, let yourself remember a wonderful tree from your life—an old tree ...
Dharma Seed - Jack Kornfield's Dharma Talks
https://www.dharmaseed.org/teacher/85/
Jack Kornfield's Dharma Talks Jack Kornfield Over the years of teaching, I've found a growing need for profound lovingkindness and compassion--a transformation of the heart--to underlie the insights and understandings that come out of the practice.
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