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FREE 40-Minute Power Walking Audio - Kathy Smith
https://www.kathysmith.com/episode-14-40-minute-power-walking-audio/
FREE 40-Minute Power Walking Audio - Kathy Smith FREE 40-Minute Power Walking Audio LISTEN…CLICK PLAY! You can take this workout with you outdoors for a dose of fresh air outside, or if it’s too chilly outside, then get started while you’re indoors on a treadmill. The music has been designed to keep your walking tempo on track.
FREE 30-Min Walking + 15 Mins Strength ... - Kathy Smith
https://www.kathysmith.com/free-30-min-walking-audio/
FREE 30-Min Walking + 15 Mins Strength Training Audio. If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But if you add 10 minutes to that walk, and tack on 15 mins of moderate strength training ...
FREE Walking Easy Audio - Kathy Smith
https://www.kathysmith.com/free-walking-easy-audio/
CLICK PLAY Below To Listen To A FREE 30-Min Walking Easy Audio! Last year, I enjoyed a two-week retreat in Bali…a once-in-a-lifetime experience. Each day, my schedule included a new activity to connect with nature… from flying yoga to exploring the rice fields to mindfully watching the sunset. But before each day began, I took a daily ...
Kathy Smith – Audio Books, Best Sellers, Author Bio ...
https://www.audible.com/author/Kathy-Smith/B08LCKJ3YD
Sale price: $19.95 or 1 credit. Free with 30-day trial. Fermenting. 3 in 1 - Guide to Delicious Fermenting Recipes for Vegetables and Herbs + Fermenting Recipes of Meat Products, Kimchi and Sourdough + Fermenting Recipes of Fruits and Beverages. By: Kathy Smith. Narrated by: Ben Herold. Length: 10 hrs and 31 mins.
FREE 30-Minute HIIT Walking Audio - Kathy Smith
https://www.kathysmith.com/free-30-minute-hiit-walking-audio/
Walking Audio. If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. ...
Episode 77 | Kathy Smith | Concentration Audio - Kathy …
https://www.kathysmith.com/episode-77-kathy-smith-concentration-audio/
Episode 77 | Kathy Smith | Concentration Audio. To Listen, Just Click Play! With age, it’s easy to lose concentration. When I feel my focus evaporating, a mindfulness meditation helps me identify those nasty bandits that steal my attention. I’m constantly surprised by how quickly a simple meditation or visualization can help sharpen the ...
FREE 30-Minute "Pump up the Pace" Walking Audio - …
https://www.kathysmith.com/free-30-minute-pump-up-the-pace-walking-audio/
30-MinPump up the PaceWalking Audio. If you want to turn your walk into a workout, try this 30-minute Pump Up The Pace guided walk from the LeanWalk program…. see below. This free audio incorporates brief interval bursts shown to help break through any weight loss plateaus and improve your cardiovascular health.
Free Walking Audio V2 - KathySmithFitness
https://shop.kathysmith.com/pages/free-leanwalking-audio
Kathy Smith Helped Revolutionize Walking With her Groundbreaking WalkFit Program... Now She’s Taking it to the Next Level with LeanWalk! Walking is an almost effortless exercise that seems to be a wonder drug. ... Kate "After using Kathy's walking audio, I feel happy and energized!"
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