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Kayotsarga - Preksha
https://preksha.com/preksha/kayotsarga/
Kayotsarga Kayotsarg means relaxation of the body with full awareness. According to Lord Mahavir 'relaxation relieves one from all sorrow.' Modern era has termed kayotsarg as relaxation. Relaxation is the process of awakening the consciousness and relieving oneself from stresses.
Kayotsarga - Jainworld
https://jainworld.com/philosophy/others/preksha-dhayan/a-handbook-of-preksha-meditation-for-the-trainers/13-kayotsarga/
Kayotsarga may be practised either standing or sitting or lying down. For beginners, it is advisable to adopt lying down posture. In standing posture, you have to stand straight with the spine and neck in the straight line but without stiffness. Keep your feet parallel to each other with a distance of about 10 cms between them.
Kayotsarga - Adhyatm Sadhna Kendra
https://askpreksha.com/services/kayotsarga/
Procedure of Kayotsarga Kayotsarga seeks to achieve the relaxation of the mind and body and connect with consciousness. As such, it works through the power of auto suggestion to relax the physical body, the organs, the neuroendocrine system, and ultimately our thoughts.
Kayotsarga - Jainworld
https://jainworld.com/philosophy/others/preksha-dhayan/a-handbook-of-preksha-meditation-for-the-trainers/3-kayotsarga/
KAYOTSARGA The first step of meditation is Kayotsarga, that is relaxation with self-awareness. Keep your body steady, relaxed and free from tension. Keep your spine and neck straight but without stiffness. Relax all the muscles of your body. Let your body become limp. Practice steadiness of body at least for five minutes.
What does kayotsarga mean - Definition of kayotsarga ...
https://findwords.info/term/kayotsarga
Kayotsarga means to give up one's physical comfort and body movements, thus staying steady, either in a standing or other posture, and concentrating upon the true nature of the soul. It is one of the six essentials ( avasyaka) of a Jain ascetic. It is one of the 28 primary attributes of a Digambara monk
kayotsarga | yoga posture | Britannica
https://www.britannica.com/topic/kayotsarga
Tirthankara and Jainism In Tirthankara …in the pose known as kayotsarga (“dismissing the body”) or seated cross-legged on a lion throne in the posture of meditation, dhyanamudra. The images are often carved out of marble or other highly polished stone or are cast in metal, the cold surfaces serving to emphasize the frozen detachment from… Read More
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