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Free Guided Relaxation For Labor - YouTube
https://www.youtube.com/watch?v=EEh5s2YrmrY
Practice relaxation to prepare for labor and birth using this free guided imagery relaxation from Liza Janda, music by Anugama Shamanic Dream. Some call thi...
Prenatal Relaxation Audio | Lina Clerke
https://www.linaclerke.com/prenatal-relaxation-audio
Relaxation music without voice (30 minutes) After using the guided relaxations in pregnancy, this calming music will have strong associations with deep states of relaxation, making it ideal for use during labour, breast feeding, night time parenting and general relaxation. The new baby will also be soothed as she recognises the music.
Relaxation For Pregnancy Audio Program | Rachel Yellin
https://rachelyellin.com/pregnancy-relaxation-meditation-program/
Pregnancy, Birth & Beyond Audio Relaxation Program is an essential practice tool that helps women develop the mindset to go towards the sensations of labor, welcoming their baby with confidence, focus, and the ability to let go.
Free Relaxation Meditation For Pregnancy Audio Track - Yes ...
https://rachelyellin.com/relaxing-into-pregnancy-free-meditation/
Listen during labor to keep focused, relaxed, and allow your body to work naturally. Listen after birth to create a sense of ease and confidence around parenting and to create a bond with your baby. Take a listen 00:00 Download Now “Less Ow, More Wow!” – Rachel Yellin Get into a …
Hypnobirthing: relaxation breathing in labour (audio ...
https://www.babycentre.co.uk/p25017077/hypnobirthing-relaxation-breathing-in-labour-audio
This hypnobirthing audio is designed to help you practise an effective breathing technique that will help you stay calm and in control. How to use this audio Practise this breathing technique several times a day in the weeks leading up to your due date. Breathe down low and deep into your stomach while you maintain the rhythm.
Relaxation techniques for pain management in labour
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6494625/
In the context of use during labour, relaxation techniques are used as coping strategies that may reduce pain by interrupting the transmission of pain signals, limiting the capacity to pay attention to pain, stimulating the release of endorphins, or by helping to diminish pain‐exacerbating thoughts (Sharp 2001; Villemure 2002).
Relaxation for Pain Relief During Labor - Evidence Based ...
https://evidencebasedbirth.com/relaxation-for-pain-relief-during-labor/
Relaxation as a comfort measure in early labor. The researchers were able to look at the effects of the relaxation for pain relief during early labor in only one small study from Turkey with 40 participants. This study found that during early labor, the relaxation intervention decreased the pain score by about 1.25 points.
Relaxation techniques for pain management in labour - …
https://www.cochrane.org/CD009514/PREG_relaxation-techniques-pain-management-labour
Relaxation. We found that relaxation compared to usual care provided lowered the intensity of pain (measured on a scale of 0 to 10 with low scores indicating less pain) during the latent phase of labour (mean difference (MD) -1.25, 95% confidence interval (CI) -1.97 to -0.53, one trial, 40 women).
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