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Metta Meditation: A Guided Practice | Audio Dharma (3-2 …
https://www.youtube.com/watch?v=MZPVlLr6A9Y
Listen to this guided metta meditation practice with Nikki Mirghafori on the Audio Dharma podcast. Audio Dharma is recorded at the Insight Meditation Center ...
Lovingkindness (Metta) - AudioDharma
https://www.audiodharma.org/series/1/talk/1728/
AudioDharma - Lovingkindness (Metta) Lovingkindness (Metta) Metta, or lovingkindness is the heartfelt wish for the well-being of oneself and others. The practice of Metta meditation is the systematic cultivation of our capacity for lovingkindness. Cultivating friendliness and goodwill is an important partner to mindfulness meditation.
AudioDharma - Metta Practice Continued
https://www.audiodharma.org/talks/audio_player/10892.html
Audio Dharma is an archive of Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center in Redwood City, CA. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom.
Audio: Lovingkindness Meditation - Jack Kornfield
https://jackkornfield.com/loving-kindness-meditation/
Audio: Lovingkindness Meditation The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here is a simple, timeless way to open the heart and to move through the world with a loving spirit.
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