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Mindfulness Audio Files and Exercises - Portland …
https://portlandpsychotherapy.com/mindfulness_and_acceptance_exercises/
Mindfulness and Acceptance Exercises. In Acceptance and Commitment Therapy (ACT), practicing mindfulness and acceptance is a way to begin to notice our present moment experience with less struggle.Below we provide links to a variety of exercises that many people have found helpful. Breathing mindfully. Breathing Meditation (UCLA – 5 minutes)
ACT Exercises and Audio Files - Portland Psychotherapy
https://portlandpsychotherapy.com/resources/acceptance_and_commitment_therapy_exercises_and_audiofiles/
Acceptance and Commitment Therapy (ACT) is about helping people to relate to their thoughts and feelings in a more flexible and effective ways and to focus their attention on living well, in line with their deepest values. ACT focuses on six core processes, several of which are addressed by the audio files and exercises that we have compiled below.
Defusion Audio Files and Exercises - Portland Psychotherapy
https://portlandpsychotherapy.com/defusion_exercises/
The longer Tin Can Monster below was recorded by Dr. Lawrence Needeman. It was downloaded from the Association for Contextual Behavior Therapy website. There are 8 parts that you can listen to separately: 1. Intro. 2. Centering. 3. Bodily Sensations. 4. Emotions. 5. Thoughts. 6. Behaviors. 7. Memories. 8. Ending. We also have the whole tin can monster in a zip file.
Mindfulness - Portland Psychotherapy
https://portlandpsychotherapy.com/mindfulness/
Mindfulness. Mindfulness refers to a way of orienting one’s self to the present moment (Bishop et al., 2004; Kabat-Zinn, 2003) that includes a sense of openness and curiosity to one’s immediate experience. Although the term “mindfulness” has its roots in formal meditation practice, it has recently been incorporated into a variety of ...
Mindfulness Archives - Portland Psychotherapy Training
https://portlandpsychotherapytraining.com/category/mental-health/mindfulness/
The authors of Mindfulness and Acceptance Workbook for Social Anxiety & Shyness have made things ... you can also download audio files of the exercises ... seminar series is a fundraiser for our clinical trial of MDMA-assisted psychotherapy for social anxiety disorder that Portland Psychotherapy investigators are preparing for and starting in ...
Mindfulness Audio Files and Exercises - Portland …
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Sep 25, 2014 - Mindfulness and Acceptance Exercises In Acceptance and Commitment Therapy (ACT), practicing mindfulness and acceptance is a way to begin to notice our Mindfulness Audio Files and Exercises
Resources for Learning Mindfulness Meditation in …
https://portlandpsychotherapy.com/resources-learning-mindfulness-meditation-portland-oregon/
Breath by Breath : OHSU Center for Women’s Health offers a mindfulness-based stress reduction drop-in class. All sessions are held in conference room 13000A, on the 13th floor of Kohler Pavilion. There is no cost to attend. Classes are every second & fourth Monday from 5:30-6:30p.m. and every third Friday from 9:30-10:30a.m.
Portland Psychotherapy - Counseling and Therapy
https://portlandpsychotherapy.com/
Portland Psychotherapy is a unique and valuable resource in our community as it is staffed by therapists trained in various specialty areas. Drs. LeJeune and Luoma, who started the clinic, are highly respected professionals in the community, known for their extensive knowledge and expertise as therapists, researchers, and trainers.
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