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Progressive Muscle Relaxation - YouTube
https://www.youtube.com/watch?v=86HUcX8ZtAk
This guided progressive muscle relaxation meditation will help you release tension, relieve anxiety, manage panic attacks, or fall asleep. It is good for eve...
Progressive Muscle Relaxation - Audio Only - YouTube
https://www.youtube.com/watch?v=9GURt2pvdAg
Sometimes we can be so tense that we don't even remember what being relaxed feels like. This exercise teaches you to recognise when you are starting to get t...
Relaxation strategy: Progressive muscle relaxation | mp3
https://livingwell.org.au/relaxation-exercises/relaxation-strategy-5-progressive-muscle-relaxation/
The progressive muscle relaxation exercise is an expansion on the Muscle tense and release exercise earlier in this series. This is a great exercise to do lying in bed if you are having difficulty falling asleep, as by the end of it every muscle in your body will have been given a chance to loosen and relax.
Free progressive relaxation audio - Hope For Healing
https://hopeforhealingfoundation.org/free-progressive-relaxation-audio/
In this audio, we’re going to control these muscles by first tensing and then relaxing them. This contrast helps you to develop more of an awareness of when you’re holding tension in the body, and helps relax that tightness. Progressive muscle relaxation is a somatic quieting technique designed to help turn on the relaxation response in the body.
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