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Raisin Exercise (Audio) - Psychology Tools
https://www.psychologytools.com/resource/raisin-exercise-audio/
The Raisin Exercise is a short mindfulness exercise encouraging present-moment awareness of the senses, connecting with taste, touch and smell while you eat a raisin. It is commonly used as a short exercise to introduce mindful awareness as an alternative to the habitual ‘autopilot’ way of eating. This audio exercise can be used during clinical sessions, or prescribed as self-practice …
1. The Raisin Exercise - Mindfulness Works
https://mindfulnessworks.com/audio/the-raisin-exercise/
The Raisin Exercise - Mindfulness Works. We all spend too much of our time on autopilot. This exercise reveals some of that and helps us to see what life might be like if we were a bit more mindful. Before doing this exercise, get yourself a raisin or similarly-sized section of fruit. Find somewhere you won’t be disturbed, hit ‘play’ and ...
Mindful Eating: The Raisin Exercise (Mindfulness Based ...
https://www.youtube.com/watch?v=1umGZ8S8tHo
This is a great introductory exercise if you haven’t practiced mindfulness or mindful eating before. This mindfulness exercise requires you to focus your min...
Raisin Meditation To Relieve Stress - YouTube
https://www.youtube.com/watch?v=yFSN9exaxFE
Raisin meditation, or the mindful raisin exercise, is a classic taken from mindfulness based stress reduction (MBSR), mindfulness based cognitive therapy (MB...
Mindfully Eating A Raisin Practice & Script - Mindfulness ...
https://mbsrtraining.com/mindfulness-exercises-by-jon-kabat-zinn/mindfully-eating-a-raisin-script/
Reflecting on Mindfully Eating a Raisin, Audio-2 Take a few moments to reflect on what this experience was like for you. Many people find it a little odd at first or find it difficult to slow down and keep the focus on this exercise.
Raisin Meditation | Practice | Greater Good in Action
https://ggia.berkeley.edu/practice/raisin_meditation
This simple exercise is often used as an introduction to the practice of mindfulness. In addition to increasing mindfulness more generally, the raisin meditation can promote mindful eating and foster a healthier relationship with food. Try it with a single raisin—you might find that it’s the most delicious raisin you’ve ever eaten.
Mindfulness Exercises Library - …
https://positivepsychology.com/wp-content/uploads/2017/07/Mindfulness-Exercises-Library.pdf
1. THE RAISIN EXERCISE This is a great introductory exercise for beginners to start practicing mindfulness, since it can be attempted by anyone with any kind of food (although one with an interesting or unusual texture, smell, or taste is best). In this exercise, the facilitator provides participants with a few raisins and asks
Mindfulness Raisin Exercise - Mindfulness Place
https://www.mindfulness-place.com/mindfulness-raisin-exercise/
Mindfulness Raisin Exercise. Share 0. Tweet 0. Share 0. Pin 0. Get FREE Access to the Mindfulness Practice for Stress Release Audio. Get Instant Access! Mindfully Eat a Raisin. Take a few raisins (or another kind of food with an interesting or unusual texture, smell, or taste) and imagine you've never seen or tasted raisins before. ...
Psychology Tools For Mindfulness Audio Collection ...
https://www.psychologytools.com/resource/psychology-tools-for-mindfulness-audio-collection/
The audio exercises in this collection can be used during clinical sessions, or prescribed as self-practice to complement clinical work and to develop a client’s personal practice. The audio collection contains an introduction and eight exercises: Introduction. A general introduction to the why and how of mindfulness. Raisin exercise.
Mindfulness in Eight Weeks Meditations Archives ...
https://mindfulnessworks.com/audio_series/mindfulness-in-eight-weeks-meditations/
The Raisin Exercise. We all spend too much of our time on autopilot. This exercise reveals some of that and helps us to see what life might be like if we were a bit more mindful. 6 MINS 30 SECONDS. 2. The Body Scan (Longer Version) This is a practice that helps you become more aware of your body as a whole. It's also a practice that develops ...
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