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Stress Reduction (Relaxation & Stress Reduction (Audio ...
https://www.amazon.com/Stress-Reduction-Relaxation-Audio/dp/1572246413
Stress can be reduced with an enormously powerful force-the imagination. This voice-guided program will guide you to use the power of your imagination to stop stress before it starts. In the Stress Reduction audio program, you'll learn about the physical and mental signs of stress and identify your own stress triggers. The CD includes several visualization exercises you can do …
The Relaxation and Stress Reduction Workbook | Center …
https://case.edu/socialwork/centerforebp/resources/relaxation-and-stress-reduction-workbook
The Relaxation and Stress Reduction Workshop. New Harbinger Productions, Inc., Oakland, CA. This workbook provides easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
Applied Relaxation Training (Relaxation & Stress …
https://www.amazon.com/Applied-Relaxation-Training-Stress-Reduction/dp/1572246375
The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity.
The Relaxation and Stress Reduction Workbook
https://www.newharbinger.com/9781684033348/the-relaxation-and-stress-reduction-workbook/
Published: April 2019. $20.75 $14.99. Buy Now. Description. Authors. Praise. Awards. Description. Now in its seventh edition—with more than one million copies sold worldwide— The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
The Relaxation And Stress Reduction Workbook | Free eBooks ...
https://ebookee.com/The-Relaxation-And-Stress-Reduction-Workbook_4952244.html
2017-12-15 [PDF] The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) 2011-07-26 Martha Davis - The Relaxation and Stress Reduction Workbook; 2011-07-25 Martha Davis - The Relaxation and Stress Reduction Workbook; 2011-02-08 The Relaxation and Stress Reduction Workbook Audio Series; 2010-12-23 The Relaxation & Stress Reduction …
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