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Best Relaxation / Meditation audio tape I ever heard …
https://www.youtube.com/watch?v=oaYIGBgdB9o
Progressive relaxation is a great way to get into Meditation. A tape from a local professional... never sold commercially.If muscles are too tense to relax,...
Relaxation response in femoral angiography
https://pubmed.ncbi.nlm.nih.gov/2406782/
The patients given the audiotape with instructions to elicit the relaxation response (n = 15) experienced significantly less anxiety (P less than .05) and pain (P less than .001) during the procedure, were observed by radiology nurses to exhibit significantly less pain (P less than .001) and anxiety (P less than .001), and requested significantly less fentanyl citrate (P less than .01) …
*Free Guided Meditation Audio* - For Deep Relaxation …
https://www.youtube.com/watch?v=Uq5tvzvPis8
http://www.circleforselfhealing.com/join/ Free guided meditation audio- learn how to listen to your body for deep relaxation and healing. 15 minutes and set ...
Anderson_pain_audiotapes CBT | ONS
https://www.ons.org/node/125776
Patients in the relaxation, distraction, and positive-mood groups received audiotapes and instructions to practice a specific psychoeducational technique at least five times weekly.The relaxation group received a 20-minute audiotape providing standard progressive muscle relaxation instructions.
Relaxation Recordings - Counseling and Psychological ...
https://caps.byu.edu/relaxation-recordings
Muscle Relaxation. Designed to help the body progressively relax, progressive muscle relaxation or PMR helps condition the body and mind to distinguish the contrast between tight and relaxed muscles. It is in dealing with muscle tension, neck and …
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