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Free Relaxation Exercises - Audio – Stress Remedy
https://stressremedy.com/audio/
Free Relaxation Exercises. Listen to all 14 exercises online through SoundCloud or download two MP3 exercises for offline listening. These exercises are described further in Dr. Jay Winner's book, Relaxation on the Run.
Combined Relaxation Exercise (Audio) - Psychology Tools
https://www.psychologytools.com/resource/combined-relaxation-exercise-audio/
The Combined Relaxation Exercise is an audio track from the Psychology Tools For Relaxation Audio Collection. It is designed to help anyone experiencing stress or heightened physiological arousal. The Combined Relaxation Exercise guides the listener through a sequence of relaxation techniques including: relaxed diaphragmatic breathing ...
Deep Breathing & Guided Relaxation | Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
This exercise is a gentle introduction to becoming more in tune with your body. Particular attention is paid to breath work while inducing the relaxation response. Script is used by permission from Ann Webster, Ph.D.; Benson-Henry Institute for Mind Body Medicine. Background music is from "Akacie" on The FreeSound Project. Editing by Martin Grant.
Progressive Muscle Relaxation Audio and Active Physical ...
https://www.innerhealthstudio.com/muscle-relaxation-audio.html
Yawning is an easy way to quickly induce the relaxation response. This quick relaxation script guides you to relax your body quickly by yawning and stretching. Here are a few reminders when using these relaxation audio downloads. Make sure to listen to your body. Avoid any movements that …
Audio relaxation strategies | mp3
https://livingwell.org.au/relaxation-exercises/audio-relaxation-strategies/
Audio relaxation strategies Relaxation strategies are useful ways to cope with difficult situations, either when they are occurring, or when you are worrying about them coming up in …
Free Relaxation Downloads - Inner Health Studio
https://www.innerhealthstudio.com/relaxation-downloads.html
To save relaxation audio to your computer, visit the Members Only page (updated periodically). It is free to become a member. If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use.
Audio Archives - Psychology Tools
https://www.psychologytools.com/downloads/audio/
Combined Relaxation Exercise (Audio) The Combined Relaxation Exercise is an audio track from the Psychology Tools For Relaxation Audio Collection. It is designed to help anyone experienci ...
Stress Relief and Relaxation Exercises | University of the ...
https://www.udc.edu/student-life/cwc/stress-relief-and-relaxation-exercises/
Relaxation Exercises. Audio: Progressive Relaxation Exercise | Combination Relaxation Exercise. Click on the audio files above to practice these relaxation exercises. Here are a few tips to get the most out them. Try to practice whichever exercise you prefer at least once or twice a day.
Guided Audio Recordings | Student Wellness Center
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings
Guided Audio Recordings. This audio content is for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. Never disregard or delay seeking medical advice from your ...
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