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Free Relaxation Downloads - Easy Relaxation Techniques ...
https://www.innerhealthstudio.com/relaxation-downloads.html
To save relaxation audio to your computer, visit the Members Only page (updated periodically). It is free to become a member. If you enjoy these downloads, subscribe to Relaxation by Inner Health Studio podcast for a new relaxation download each week. Episodes of Relaxation by Inner Health Studio can be saved to your computer or burned to CD for your private, personal use.
Free Relaxation Exercises - Audio – Stress Remedy
https://stressremedy.com/audio/
Free Relaxation Exercises. Listen to all 14 exercises online through SoundCloud or download two MP3 exercises for offline listening. These exercises are described further in Dr. Jay Winner's book, Relaxation on the Run.
Relaxation Exercise #1 - audio : Gordon Artrias …
https://archive.org/details/RelaxationExercise1-Audio
Relaxation Exercise #1 - audio ... VBR MP3 download. download 1 file . VBR ZIP download. download 13 Files download 5 Original. SHOW ALL. IN COLLECTIONS. Community Audio. Community Collections. Uploaded by Unknown on February 20, 2009. SIMILAR ITEMS (based on metadata) ...
Relaxation exercises | mp3 strategies for download
https://livingwell.org.au/relaxation-exercises/
Audio relaxation exercises. If you prefer listening along to audio, we have a series of mp3 relaxation exercises you can download. 1. Audio relaxation strategies; 2. Muscle tense and release; 3. Breath hold and release; 4: Abdominal breathing; 5: Progressive muscle relaxation; 6: Slowing down breathing; 7: Guided visualisation
Welcome to Relaxation Audio with Candi - Relaxation …
https://relaxation-audio.com/
Listen to Free Relaxation Audio Downloads. If you would like to get started with relaxation techniques, try guided relaxation audio. The relaxation audio downloads on this site will walk you through each technique. All you have to do is listen, follow along, and then relax with these relaxation audio downloads.
Anxiety Relief Audio Downloads - Inner Health Studio
https://www.innerhealthstudio.com/anxiety-relief-audio.html
Anxiety relief audio downloads specifically targeted at reducing anxiety in the moment by calming the mind and body. Relaxation audio and video scripts to help you cope with anxiety and reduce panic and anxiety symptoms can be played directly in your internet browser for your convenience.
Deep Breathing & Guided Relaxation | Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
This exercise is a gentle introduction to becoming more in tune with your body. Particular attention is paid to breath work while inducing the relaxation response. Script is used by permission from Ann Webster, Ph.D.; Benson-Henry Institute for Mind Body Medicine. Background music is from "Akacie" on The FreeSound Project. Editing by Martin Grant.
Relaxation strategy: Progressive muscle relaxation | mp3
https://livingwell.org.au/relaxation-exercises/relaxation-strategy-5-progressive-muscle-relaxation/
00:00. Use Up/Down Arrow keys to increase or decrease volume. Download the mp3 [ 11.50 mb] You can do this progressive muscle relaxation exercise either lying down flat on your back with your arms out from your sides, your legs just loosely on the ground, ankles flopping outward; or you can find a comfortable position in your chair.
Free Audio Resources for Mindfulness Meditation - Mindful
https://www.mindful.org/audio-resources-for-mindfulness-meditation/
Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness. Basic meditation with Tara Brach. Free meditations that you can stream or download. Contemplative Mind in Society. Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness ...
Audio Archives - Psychology Tools
https://www.psychologytools.com/downloads/audio/
These therapeutic audio resources have been developed and professionally recorded by experienced clinical psychologists. Prescribe them as stand-alone interventions or integrate them into your clinical practice. languages. 70 languages. 27 of 27 resources.
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