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Audio Meditations & Guided Imagery - Quiet Lotus …
https://www.quietlotus.com/meditations--guided-imagery.html
Enjoy a relaxing ramble through the woods with this gentle woodland guided imagery. Let the sea salve frayed seams and wash away worries with this soothing seaside guided imagery. All audio courses, meditations and guided imagery are …
Free Relaxation Downloads - Inner Health Studio
https://www.innerhealthstudio.com/relaxation-downloads.html
Relaxation audio can help guide you to relax. Listen to audio downloads from a variety of categories including visualizations, guided imagery, guided meditation, and more. Here you will find a list of categories of free relaxation downloads that …
Guided Imagery Audio Track - Alberta
https://myhealth.alberta.ca/alberta/Pages/Guided-Imagery-Audio-Track.aspx
The audio track below teaches you how to use guided imagery as a way to relax. Find a quiet room and get comfortable, either by sitting or lying down, and get ready to ease your mind and body. You can download this audio file by “right-clicking” on the file name, then selecting “Save target as…”. You can also just click the file to listen to it. Guided Imagery Track - head for the …
Visualization Audio Downloads - Easy Relaxation …
https://www.innerhealthstudio.com/visualization-audio.html
Try these free visualization audio downloads to imagine a beach, forest, peaceful place, and more. Visualization is a process that allows you to relax by picturing a relaxing scene, place, or image. Take a mental vacation to anywhere you want to travel. You can go on a holiday without leaving home and without the expense and stress of actually traveling.
Guided Imagery for Relaxation and Stress Management
https://www.verywellmind.com/use-guided-imagery-for-relaxation-3144606
Guided Imagery is a convenient and simple relaxation technique that can help you quickly and easily manage stress and reduce tension in your body. It’s virtually as easy as indulging in a vivid daydream and, with practice, this technique can help you to better access your inner wisdom. If this sounds like something you can use in your life ...
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