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Deep Breathing & Guided Relaxation - Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
This exercise is a gentle introduction to becoming more in tune with your body. Particular attention is paid to breath work while inducing the relaxation response. Script is used by permission from Ann Webster, Ph.D.; Benson-Henry Institute for Mind Body Medicine. Background music is from "Akacie" on The FreeSound Project. Editing by Martin Grant.
Guided Meditation Audio - Listen for free
https://www.fragrantheart.com/cms/free-audio-meditations
Inspiring audio meditations for relaxation, healing and stress relief. Home Free Audio Meditations Blog Articles About Contact Us Donate Shop. Guided Meditation Audio Listen for free. New audio meditations created by Elisabeth are regularly added to this page.
Relaxed Breathing Exercise 4 (Audio) - Psychology Tools
https://www.psychologytools.com/resource/relaxed-breathing-exercise-4-audio/
Description. Breathing Exercise 4 is an audio track from the Psychology Tools For Overcoming PTSD Audio Collection but is designed to help anyone experiencing stress or heightened physiological arousal. Breathing Exercise 4 guides the listener through simple instructions to breathe in a more relaxed fashion. Counting is employed as a strategy to help the listener …
Combined Relaxation Exercise (Audio) - Psychology Tools
https://www.psychologytools.com/resource/combined-relaxation-exercise-audio/
Instructions. This audio track is designed for anyone who experiences stress or who like to learn relaxation techniques. The audio track is a simple .mp3 file which can be played in most media player apps. You can also download the verbatim script, allowing you to record the exercise for your clients in your own voice to reinforce work completed in therapy.
Free Audio Resources for Mindfulness Meditation - Mindful
https://www.mindful.org/audio-resources-for-mindfulness-meditation/
Guided audio files for practicing Mindfulness-Based Stress Reduction (MBSR) from the UC San Diego Center for Mindfulness. Basic meditation with Tara Brach. Free meditations that you can stream or download. Contemplative Mind in Society. Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness ...
Audio Relaxation | Anxiety Disorders Association of …
https://www.adam.mb.ca/audio-relaxation
Audio Relaxation Feeling anxious or stressed? Follow these instructions to slow down your breathing and relax. Deep Muscle Relaxation. Listen to our Relaxation Techniques: Relaxation Instructions - (Download) Relaxation Exercise - (Download) Calm Breathing. Listen to our Breathing Techniques: ...
Free Relaxation Downloads - Inner Health Studio
https://www.innerhealthstudio.com/relaxation-downloads.html
More Relaxation Audio. To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer. Quick List of Relaxation Downloads Categories (details below): Visualizations; Guided imagery; Relaxation for Anxiety Relief; Guided Meditation
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