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Relaxation Audio - CARMHA - Simon Fraser University
https://www.sfu.ca/carmha/publications/relaxation-audio.html
Centre for Applied Research in Mental Health & Addiction (CARMHA) SFU Faculty of Health Sciences 515 W. Hastings Street Vancouver, BC V6B 5K3. 778-782-9800
Progressive Muscle Relaxation - Simon Fraser University
https://www.sfu.ca/healthycampuscommunity/learningenvironments/resource-library/resources/muscle-relaxation.html
Use these audio guides to facilitate a brief muscle relaxation practice in your class, or encourage students to use these activities on their own time. Download PPT This resource supports: Services and Supports.
Self-Guided: Well-being & Resilience - Simon Fraser …
https://www.sfu.ca/students/health/resources/media.html
Audio Recordings. Listen to these recordings as often as you like and breathe, relax, and de-stress. ... Progressive Muscle Relaxation is a technique of tensing and relaxing muscles through your body. It can help to increase levels of relaxation and decrease levels of stress and tension. ... Simon Fraser University respectfully acknowledges the ...
Tools and Resources - CARMHA - Simon Fraser University
https://www.sfu.ca/carmha/toolsandresources.html
Simon Fraser University Engaging the World. CARMHA - Centre for Applied Research in Mental Health & Addiction. ... Relaxation Audio Three part exercise in releasing tension and relaxation (MP3) Hope and Healing: A Practical Guide for Survivors of Suicide
Lecture recording - Information Systems at SFU - Simon ...
https://www.sfu.ca/information-systems/services/lecture-recording.html
Accessing the recordings. This is only applicable, if you requested IT Services to record the class automatically for you. Classes recorded in audio-only rooms are accessible at lectures.its.sfu.ca; and classes recorded in other dedicated rooms are accessible in your MyMediasite catalogue at stream.sfu.ca.. Don't remember if your classroom is audio-only or not?
The Meditation Chamber: Enacting Autonomic Senses
http://biov.iat.sfu.ca/~shaw/papers/Enactive07MedChamber.pdf
Simon Fraser University, Canada University of Texas, USA E-mail: shaw at sfu.ca, gromala at sfu.ca, fleming_seay at dell.com ... audio, and tactile cues to create, guide, and maintain a user's guided ... relaxation phase, was guided by visuals and audio narration.
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