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Short Meditation Music - 3 Minute Relaxation, Calming ...
https://www.youtube.com/watch?v=cI4ryatVkKw
A quick meditation for getting yourself centred. If you don't have much time, try this short relaxing music track to help you clear your mind. This relaxing ...
3-minute Mindful Breathing Meditation (Relieve Stress ...
https://www.youtube.com/watch?v=SEfs5TJZ6Nk
Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop Breathe ...
Free Relaxation Downloads - Inner Health Studio
https://www.innerhealthstudio.com/relaxation-downloads.html
More Relaxation Audio. To access relaxation audio from each category, click on the heading and you will go to a page with a list of relaxation downloads that you can play directly from your computer. Quick List of Relaxation Downloads Categories (details below): Visualizations; Guided imagery; Relaxation for Anxiety Relief; Guided Meditation
Free Relaxation Exercises - Audio – Stress Remedy
https://stressremedy.com/audio/
Free Relaxation Exercises. Listen to all 14 exercises online through SoundCloud or download two MP3 exercises for offline listening. These exercises are described further in Dr. Jay Winner's book, Relaxation on the Run.
Guided Meditation Audio - Listen for free
https://www.fragrantheart.com/cms/free-audio-meditations
Inspiring audio meditations for relaxation, healing and stress relief. Home Free Audio Meditations Blog Articles About Contact Us Donate Shop. Guided Meditation Audio Listen for free. New audio meditations created by Elisabeth are regularly added to this page.
5-Minute Progressive Muscle Relaxation - Relaxation …
https://relaxation-audio.com/2021/02/22/5-minute-progressive-muscle-relaxation/
Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. This PMR exercise involves tensing and relaxing muscle groups to quickly release muscle tension and leave you feeling more relaxed. A great way to relax if you just have 5 minutes to spare.
Deep Breathing & Guided Relaxation | Student Wellness …
https://students.dartmouth.edu/wellness-center/wellness-mindfulness/mindfulness-meditation/guided-audio-recordings/deep-breathing-guided-relaxation
Listen to Short Relaxation. This exercise is an introduction to deep, slow breathing. The listener is guided to discover feelings of peace and calm in one's body and mind. This piece was written and read by Sharon Morisis, LICSW, CEAP. Ms. Morisi is a counselor in Dartmouth's Faculty/Employee Assistance Program.
Peaceful And Relaxing Background Music | Royalty Free ...
https://www.fesliyanstudios.com/royalty-free-music/downloads-c/peaceful-and-relaxing-music/22
Peaceful and relaxing music is typically very soft, slow and innocent. The music is typically used for studying, relaxing and guided meditation. Soft piano and guitar are common instruments for this background genre. Peaceful and relaxing music downloads listed below. Use this background music for videos, youtube, etc...
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