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SO HUM Mantra | Guided Meditation | Healing Camp …

https://www.youtube.com/watch?v=UCE2PxrSmSU

Welcome to Day 10 of Healing Camp 2016. Subscribe & Join us in this 30 Days of Healing Journey. http://www.youtube.com/subscription_center?add_user=TheMedita...

Ayurveda Meditation Practice: So Hum Meditation (Audio ...

https://www.fiveprana.com/blog/ayurveda-meditation-sohum-meditation

So Hum Meditation. In this Ayurveda meditation audio recording, you will be led through a 13 minute So Hum Meditation practice which is one of the most revered and most often recommended meditation practices in Ayurveda. This is not only a meditation practice but also a breathing practice.

So Hum Meditation - YouTube

https://www.youtube.com/watch?v=a_O1R9T0Uu4

The So Hum meditation is a simple but powerful technique that uses the breath and the repetition of a mantra to quiet the mind and relax the body. This medit...

So Hum Mantra Meditation - Online Practice

https://www.swamij.com/sohum-mantra-108.htm

A Soham CD. An online Soham with Trataka-Gazing meditation. The 108 online repetitions of So Hum mantra is about 17 minutes of meditation practice, at a rate of about 6 1/2 breaths per minute, which is extremely relaxing both for meditation and reducing stress in the autonomic nervous system.

Where can I get the audio of the So Hum mantra in Sri Sri ...

https://www.quora.com/Where-can-I-get-the-audio-of-the-So-Hum-mantra-in-Sri-Sri-Ravi-Shankar%E2%80%99s-voice

Answer (1 of 18): Sudarshan Kriya (in which there's this chant of “SoHum” which you are asking) is very powerful and vigorous breathing technique which cleanses so much of toxins from the body. Though it has no side effects - but sometimes some unwanted things can happen which is difficult to get...

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