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Sun Salute 45 Minute Audio Instruction by Susie Roy …
https://www.youtube.com/watch?v=DTGTms8pF0g
A 45 minute audio instruction of the Surya Namaskar or Sun Salute by Susie Roy. The real-time instruction begins with Part 1 a slow, basic introduction pra...
Surya Namaskar Yoga Hindi सूर्य नमस्कार with Audio - …
https://play.google.com/store/apps/details?id=in.perfectsquares.lifestyle.suryanamaskar.hindi&hl=en_US&gl=US
The 'Learning Mode' of the app has audio instructions in Hindi that are easy to understand. The 'Training Mode' of the app has a timer that helps you keep a record of your daily Surya Namaskar cycles that you can set according to your convenience. Features: Simple Audio/Text Instructions in Hindi. Timer to practice asanas/cycle.
Surya Namaskar Mantra | सूर्य नमस्कार मंत्र | …
https://www.youtube.com/watch?v=7s0E8ecWncM
Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation. Surya Namaskara or the Sun Salutation is a series of 12 poses pe...
Surya Namaskar Instructions - Step-by-Step Guide to 12 …
https://yogamoha.com/surya-namaskar-instructions-sun-salutation/
How To Do 12 Surya Namaskar Steps. Surya Namaskar (Sun Salutation) consists of a set of 12 yoga asanas and completing one round of Surya Namaskar requires one to repeat the set of 12 yoga asanas.. This means, one round of the Yoga set requires repeating the 12 Surya Namaskar steps, once stepping the right leg forward and then stepping the left leg forward in …
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