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Relaxation strategy: Muscle tense and release | mp3
https://livingwell.org.au/relaxation-exercises/relaxation-strategy-2-muscle-tension-release/
Muscle tense and release This “muscle tense and release” relaxation exercise is about tensing the muscle in one part of your body, holding the tension and then releasing it suddenly. We generally find that once the muscle is released, it is more relaxed than it was prior to tensing it.
3-Minute Guided Relaxation | Whole Body Tense & …
https://www.youtube.com/watch?v=eBuubOUWORQ
If you need a quick break from work, school, tasks, etc., this 3-minute relaxation technique is a great way to release muscle tension and refocus mentally. T...
5-Minute Progressive Muscle Relaxation - Relaxation …
https://relaxation-audio.com/2021/02/22/5-minute-progressive-muscle-relaxation/
This PMR exercise involves tensing and relaxing muscle groups to quickly release muscle tension and leave you feeling more relaxed. A great way to relax if you just have 5 minutes to spare. When you do this quick progressive muscle relaxation exercise, remember to avoid any movements that cause discomfort.
Stress Management: Doing Progressive Muscle …
https://www.uofmhealth.org/health-library/uz2225
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order. When your body is physically relaxed, you cannot feel anxious. Practicing progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to …
How to do Progressive Muscle Relaxation - Anxiety Canada
https://www.anxietycanada.com/articles/how-to-do-progressive-muscle-relaxation/
Progressive Muscle Relaxation teaches you how to relax your muscles through a two-step process. First, you systematically tense particular muscle groups in your body, such as your neck and shoulders. Next, you release the tension and notice how your muscles feel when you relax them. This exercise will help you to lower your overall tension and ...
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