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Walking Audio Tapes For Your Health - EzineArticles
https://ezinearticles.com/?Walking-Audio-Tapes-For-Your-Health&id=711360
Walking audio tapes are the perfect way to pass the time during your low-impact walking workouts. The benefits of walking regarding weight loss, cardio-vascular health, boosting energy and relaxation have been proven, but sometimes it is …
FREE 30-Min Walking + 15 Mins Strength Training Audio ...
https://www.kathysmith.com/free-30-min-walking-audio/
FREE 30-Min Walking + 15 Mins Strength Training Audio. If you’re ready for an easy way to blast away 300 extra calories, then listen up to one of the best-kept workout secrets! If you perform 20 mins of brisk walking, you’ll burn roughly 150 calories. But if you add 10 minutes to that walk, and tack on 15 mins of moderate strength training, you’ll increase your caloric burn to 300 calories!
6 Week Leanwalk Program - Indoor/Outdoor Walking …
https://shop.kathysmith.com/products/walk-off-the-pounds-with-listen-lose-and-look-your-best
5 WALKING AUDIOS to turn your outdoor walk into a workout with 1 Bonus stretching video and 1 Bonus indoor walking video... Pump Up The Pace Audio - Brief interval bursts to break through any weight loss plateaus. Walk It Off Audio - Coaches you on the proper techniques to get the most out of your workout! 30/15 Total Body Tune-Up Audio - 30-minute rolling hills walk with 15 …
18 Podcasts to Listen to While Walking | Walking ...
https://blog.myfitnesspal.com/8-podcasts-listen-walking/
18 Podcasts to Listen to While Walking. A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the birds and scenery to keep your mind occupied. Enter: technology. Listening to a podcast is a great way to engage your mind while out for a long walk. Inspiring, informative and fun, these ...
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