We have collected the most relevant information on Yo Yo Intermittent Recovery Test Level 1 Audio. Open the URLs, which are collected below, and you will find all the info you are interested in.
The Yo-Yo Test Store
https://www.theyoyotest.com/buy.htm
2022-1-20 · The level 1 Intermittent Recovery Test is the most commonly used version and is what most people refer to when talking about the doing a yo-yo test, but check first. These audio recordings have been verified as correct and are the same …
Yo-Yo Intermittent Recovery Test Level 1 - Science for Sport
https://www.scienceforsport.com/yo-yo-intermittent-recovery-test-level-1/
2016-1-25 · The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work. The yo-yo intermittent recovery level 2 (YYIR2) test examines the capacity to perform intense intermittent exercise with a large anaerobic component in combination with a significant aerobic contribution.
Yo-Yo Test: Complete Guide & Normative Data – Sport ...
https://sportscienceinsider.com/yo-yo-test/
2021-12-14 · Yo-yo test reliability and validity. The Yo-Yo tests have high validity and reliability, with high reproducibility demonstrated after studies observed the same results when tests were repeated within the same week by elite male football players.. The Yo-Yo level 1 test is a sensitive measure of changes in performance and is a moderately reliable predictor of VO2 max.
Free Yo-Yo Test mp3 download - Netball Wellington …
https://websites.mygameday.app/assoc_page.cgi?client=0-7022-0-0-0&sID=334054&&news_task=DETAIL&articleID=33502766
2019-12-6 · The one you want to be doing to test your fitness for 5-a-side is the Yo-Yo Intermittent Recovery Test as it better mirrors the way that you get short breaks followed by runs at higher intensity. Just to confuse matters a little more there are two grades of Yo-Yo Intermittent Recovery Test: Level 1 (“IR1”) and Level 2 (“IR2”).
Yo-Yo Intermittent Recovery Test Level 1
https://www.theyoyotest.com/table-YYIR1.htm
Yo-Yo Intermittent Recovery Test - Ultimate Soccer Fitness ...
https://www.5-a-side.com/fitness/yo-yo-intermittent-recovery-test/
· Similar to the bleep test, the Yo-Yo intermittent recovery test is a standardised fitness test you can do to test your fitness levels.It combines short intensive runs with brief recovery periods, which gives it a good level of realism to the fitness requirements of intermittent sports and makes it the fitness test of choice for soccer (especially 5-a-side / futsal).
(PDF) The Yo-Yo Intermittent Recovery Test: A Useful Tool ...
https://www.researchgate.net/publication/5767970_The_Yo-Yo_Intermittent_Recovery_Test_A_Useful_Tool_for_Evaluation_of_Physical_Performance_in_Intermittent_Sports
2022-2-4 · The two Yo-Yo intermittent recovery (IR) tests evaluate an individual's ability to repeatedly perform intense exercise. The Yo-Yo IR level …
Yo-Yo Intermittent Test - Free download and software ...
https://download.cnet.com/Yo-Yo-Intermittent-Test/3000-2129_4-78309635.html
2022-2-2 · This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2. * The Yo-Yo Intermittent Endurance Test, Level 1 …
Yo-Yo Intermittent Recovery Test - Level 1 Reference Table
http://www.5-a-side.com/wp-content/uploads/2014/03/YoYo-IR1-Test-Reference-Table.pdf
Yo-Yo Intermittent Recovery Test - Level 1 Reference Table speed level time accumulated shuttle dist Cumulative Time* Approx Vo2max (km/hr) (s) (m) (s) (mL/min/kg) 5 1 10 14.4 40 00:24 36.74 9 1 12 12.5 80 00:46 37.07 11 1 13 11.1 120 01:07 37.41 11 2 13 11.1 160 01:29 37.74 12 1 13.5 10.7 200 01:49 38.08 12 2 13.5 10.7 240 02:10 38.42 12 3 13 ...
Yo-Yo Intermittent Test for Android - APK Download
https://apkpure.com/yo-yo-intermittent-test/rudy.android.yoyo
2022-1-29 · The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports. This app will allow you to conduct the following: * The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2. * The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2.
Now you know Yo Yo Intermittent Recovery Test Level 1 Audio
Now that you know Yo Yo Intermittent Recovery Test Level 1 Audio, we suggest that you familiarize yourself with information on similar questions.
